EMS Core Training Prevents
Lower Back Pain
Current research indicates regular training of the core, in support of the lower back and gluteal muscles, play an important role in the prevention of lower back pain. Core stability training can enhance the performance of people of all ages in carrying out both everyday tasks and athletically demanding activities.
The role of Neuromuscular Electrical Stimulation (NMES) in producing safe and effective muscle contractions in the lower abdomen has also been well established in clinical research as a crucial contributing factor to an effective core strengthening programme. You can train your core anytime, anywhere you want to, effortlessly. In just 4 weeks of consistent use, you will find yourself with firmer abs and a flatter stomach*.